Systemic counselling in this practice offers support for current issues and specific challenges in the here and now. In contrast to the more deep-reaching biographical work of psychotherapy, the focus remains firmly anchored in the present, developing sustainable clarity for daily life through an assessment of the current situation.
Our Collaboration in Systemic Counselling
The basis is formed by an integrative approach with a focus on systemic counselling. The counselling process is understood as a solution-oriented dialogue oriented towards a specific question in order to adopt new perspectives. It is usually designed for a short period of time, and the accompaniment ends as soon as the necessary clarity for the next steps in daily life is achieved.
Systemic Counselling for Individuals, Relatives and Families in Munich
Systemic Counselling in Central Munich
Systemic Counselling for Individuals
Systemic Family Counselling
For greater clarity, relief, and renewed orientation during challenging phases of life. Systemic counselling offers professional guidance to help you:
When conflicts create distance in close relationships, systemic family counselling helps foster understanding for differing perspectives. It offers support with:
Gain clarity
Reflect on self-doubt and strengthen trust in your own abilities.
Communicate needs
Recognize your own desires with greater nuance and express them constructively.
Set boundaries
Clearly define your personal boundaries and communicate them mindfully to the outside world.
Unfold identity
Reflect on your own personality and (re)discover your personal potential.
Find balance
Develop strategies to manage chronic overload and states of exhaustion.
Regulate emotions
Reflect on impulses such as anger and learn to channel them in a constructive and purposeful way.
Blended families
Navigating and mastering challenges within new family systems.
Communication issues
Resolving recurring conflicts in a sustainable way.
Separated parents
Reducing feelings of being torn apart and finding collaborative, cooperative pathways forward.
Intergenerational conflicts
Clarifying tensions and differing needs between generations.
Parenting queries
Support and address complex everyday challenges within the family.
Distribution of roles
Reflect on and realign uncertainties and expectations within the family system.
Systemic Counselling for Relatives, Families and Friends
When a loved one is affected by depression, anxiety, addiction, or psychosis, the shared dynamic often loses its balance. Systemic support for family and friends provides guidance on the following themes:
Psychoeducation
Gain a deeper understanding of the background and symptom presentation to better contextualise what your loved one is experiencing.
Recognising interactions
Bring awareness to unconscious behavioural patterns and reactions within your shared dynamic, allowing for greater flexibility.
Care & self-care
Learn to listen to your own needs again and find a healthy balance between caring for others and looking after yourself.
Involving key individuals
Integrate other individuals involved in the process directly into the sessions if and when required.
In the glossary, under mental and emotional distress, you will find descriptions of the various symptoms alongside helpful suggestions for family and friends.
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80333 Munich